Available Services

The type of hands on therapy techniques utilised during treatment will depend upon the nature of injury.

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• Sports Massage

• Mobilisations

• Stretching 

• IASTM

• Muscle Energy Techniques

• Trigger Point Therapy

• Traction.

• Analysis of walking & running gait. 

• Pain in one part of the body can arise from altered movement patterns elsewhere. These can be analysed & optimized.  

Exercises structured according to injury type & goals of the patient, in order to return to full function/sport.

• Range of motion

• Mobility

• Proprioception

• Balance

• Neuromuscular control

• Core

• CV fitness

• Speed/reactivity

• Endurance

• Strength & power

• Creative exercise programs to reach fitness goals. 

• Provide baseline Pre-participation assessments & ongoing check-ins.

• Skill-related parameters (eg power, reactivity).

• Traditional goals (eg Weight Loss, tone, Sports Performance, Managing health conditions etc).

• Improves blood flow to tissues, helps remove built up lactic acid, toxins & swelling.  

• Assist in reducing muscle spasms, stiffness & pain.

• Reduces stress by induce a feeling of relaxation by stimulating the parasympathetic nervous system to help relax & sleep.