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Available Services

Soft Tissue Treatments

Sports Massage

Instrument Assisted Soft Tissue Mobilisation (IASTM)


Biomechanics & Gait Analysis

Personal Training

Manual Therapy

The type of hands on therapy techniques utilised during treatment will depend upon the nature of injury.

  • Sports Massage

  • Mobilisations

  • Stretching 


  • Muscle Energy Techniques

  • Trigger Point Therapy

  • Traction.

Biomechanics & Gait Assessment

  • Analysis of walking & running gait. 

  • Pain in one part of the body can arise from altered movement patterns elsewhere. These can be analysed & optimized.  


Exercises structured according to injury type & goals of the patient, in order to return to full function/sport.


  • Range of motion

  • Mobility

  • Proprioception

  • Balance

  • Neuromuscular control

  • Core

  • CV fitness

  • Speed/reactivity

  • Endurance

  • Strength & power

Personal Training

  • Creative exercise programs to reach fitness goals. 

  • Provide baseline Pre-participation assessments & ongoing check-ins.

  • Skill-related parameters (eg power, reactivity).

  • Traditional goals (eg Weight Loss, tone, Sports Performance, Managing health conditions etc).

Sports Massage

  • Improves blood flow to tissues, helps remove built up lactic acid, toxins & swelling.  

  • Assist in reducing muscle spasms, stiffness & pain.

  • Reduces stress by induce a feeling of relaxation by stimulating the parasympathetic nervous system to help relax & sleep.


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